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  27/10/2021 Alternate Keep Ups - Teicnic White

  We are continuing to provide you with the new Teicnic Badminton White videos. Today we're looking at an alternate keep-ups exercise...

  This exercise involves the player making continuous keep-ups with a shuttle using a v-grip on the forehand side and thumb grip on the backhand side making changes as needed. The player should try to make small movements and keep in a lunge position with racket foot in front. The player will also use their non-racket arm for balance.

  The full video is available on the embed video link below which will take you to our Youtube channel. Make sure you are subscribed to the Youtube channel so you don't miss out on any of the new content being uploaded each week!

  If you would like more information on the Teicnic Badminton programme you can contact cmccourtney@badmintonireland.com

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  17/10/2021 Back Hand Keep Ups - Teicnic White

  We are continuing to provide you with the new Teicnic Badminton White videos. Today we're looking at a back hand keep-ups exercise...

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  12/10/2021 Forehand Keep-Ups - Teicnic White

  Todays video release focuses on keep ups on the forehand side from Teicnic White

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  05/10/2021 Backhand Wall Hitting - Teicnic White

  This is the second of the New Tecinic White Level videos

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  30/09/2021 Teicnic Badminton White, Video Launch

  We have begun to launch the new Teicninc Badminton videos on our YouTube channel starting with the White Level